Tell us who's training and a coach will text you, usually the same day, to set up your first class.
Seven days of every class: jiu-jitsu, kids, kickboxing and Muay Thai
Loaner gis, so there's nothing to buy first
No experience or fitness level needed
“It's literally the best gym EVER. Such an amazing group of people who just want to help each other build and grow as you continue through your journey. A very down to Earth community, one that you want to be a part of.”
Emilly McKenzie
Muay Thai Classes in Heath, OH
Wednesday at 6:30 AM with Coach Nick Miller. Kicks, knees, elbows and clinch work, finished before most people's workday starts.
Muay Thai adds knees, elbows and the clinch to punches and kicks, which is why it's called the art of eight limbs. Class builds those tools one at a time and strings them into combinations on pads and bags.
One member's review sums up the room: lots of fun, lots of work, and a mix of conditioning, sets and sparring where everyone goes at your pace, so you never feel beaten up or behind.
At 6:30 AM you're done by 7:30 with the whole day ahead of you. Muay Thai also rounds out kickboxing and jiu-jitsu if you already train in the evenings.
How a class runs
Warm-up
Movement and conditioning to wake up.
Technique
Kicks, knees, elbows or clinch, built into combinations.
Sets
Timed rounds on pads and bags.
Sparring or clinch rounds
At your pace, once you're ready.
What to bring
An athletic shirt and shorts
Boxing gloves and hand wraps (text us if you don't have them)
