Tell us who's training and a coach will text you, usually the same day, to set up your first class.
Seven days of every class: jiu-jitsu, kids, kickboxing and Muay Thai
Loaner gis, so there's nothing to buy first
No experience or fitness level needed
“It's literally the best gym EVER. Such an amazing group of people who just want to help each other build and grow as you continue through your journey. A very down to Earth community, one that you want to be a part of.”
Emilly McKenzie
Kickboxing & Boxing Classes in Heath, OH
Boxing and kickboxing four days a week with the VO2 Fitness Fight Team. Learn to strike properly, get into serious shape, and spar once you're ready.
Mon & Wed: 7:35 to 8:35 PMFriday: 3:15 to 4:15 PMSaturday: 10:00 to 11:00 AM
Ages
Ages 16 and up
Wear
Athletic clothes, gloves and wraps
Level
All levels
Good to know
VO2 Fitness members train at a discount
Learn to hit, and get hit less
Classes cover stance, footwork, defense and combinations with punches and kicks, then put them to work on pads and heavy bags. Rounds are timed like a fight, so the conditioning comes built in.
Sparring is part of the program once you're ready for it, and your coach will let you know when that is. Until then, you'll get plenty of work on pads, bags and partner drills.
Delta is home to the VO2 Fitness Fight Team, the striking side of a partnership with VO2 Fitness in Newark, and VO2 members train here at a discounted rate. Monday and Wednesday kickboxing starts right after the 6:30 jiu-jitsu class, so it's easy to do both in one night.
How a class runs
Warm-up
Footwork, shadowboxing and conditioning to get loose.
Technique
Punches, kicks and defense built into combinations.
Pads and bags
Timed rounds putting the combinations to work.
Sparring or conditioning
Controlled sparring for those who are ready, conditioning for everyone else.
What to bring
An athletic shirt and shorts or training pants
Boxing gloves and hand wraps (no gloves yet? text us before class)
