Your first week is free. Arrive ten minutes early for your first class.
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Questions before you book? Text (740) 504-1367.
Tell us who's training and a coach will text you, usually the same day, to set up your first class.
“It's literally the best gym EVER. Such an amazing group of people who just want to help each other build and grow as you continue through your journey. A very down to Earth community, one that you want to be a part of.”
Your first week is free. Try as many classes as you like.
Eight programs, classes every day of the week, and one address: 381 S 30th St. Pick what fits, see when it meets, and book your first class in about a minute.
New here? Adults usually start with Tuesday Fundamentals. Kids start on a Monday or Wednesday.
Showing all 8 programs
Traditional Gracie jiu-jitsu in the gi: technique, drilling, then live rounds. Self-defense roots, with room to compete if you want to.
The best first class for adults. Core positions, escapes and submissions broken down step by step, with plenty of time for questions.
Jiu-jitsu without the gi: faster scrambles built on the same fundamentals. This is our Legion Project class, free for veterans, active military and first responders.
One gi class with kids and adults on the same mat. Parents and kids can train together, and it's the easy catch-up class when weeknights get busy.
Games, drills and real technique. Kids build confidence, focus and body control, and learn how to protect themselves without throwing a punch.
Footwork, combinations and pad work in a structured class. A good outlet for energy that builds coordination and listening skills.
Coached by Joe Studer and Skyler Bray
Boxing and kickboxing with the VO2 Fitness Fight Team: conditioning, pad work and technique, with sparring once you're ready for it.
Coached by Austin Hollinghead and Skyler Bray
Kicks, knees, elbows and clinch work before the workday starts. A mix of conditioning, sets and sparring where partners go at your pace.
Coached by Nick Miller
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Sunday, 11:00 AM to 1:00 PM
Open rolling for jiu-jitsu and open training for kickboxing, side by side. It's mostly experienced grapplers, including visitors from other schools, working on their game. New students can come, but you'll get more out of it after a few regular classes.
Friday evenings, members only
Extra repetitions on the week's techniques. Times are posted on the team Discord, which you'll get access to when you join.
Adults should start with Tuesday BJJ Fundamentals or any kickboxing class. Kids 5 to 13 start with Kids Jiu-Jitsu on Monday or Wednesday, or Kids Kickboxing on Tuesday or Thursday.
Yes. The free week is unlimited, so you can take jiu-jitsu, no-gi, kickboxing and Muay Thai in the same week and decide what you like.
No. Loaner gis are available for gi classes, and if you arrive ten minutes early we'll get you fitted. For no-gi and kickboxing, a rash guard or athletic shirt and shorts without pockets are all you need.
Yes. Saturday's 11:00 AM class is open to all ages, so parents and kids can share the mat. Teens who are ready can also join the adult classes.
Text a coach with what you're looking for and we'll tell you which class to start with and when.
